If you’re not careful, finding a hair growth treatment at home can be more confusing than shopping for hair care products in a store. To help you navigate the hair growth industry better, here are some hair growth tips and facts that you should know. First, there are three major hair growth stages: an active growth, an inactive growth, and a resting period. During an active growth, hair grows in length. When this hair growth stage ends, hair falls out and a new one grows in its place. During an inactive growth, hair grows in thickness.
For example, during the fall, your hair may be falling out but you’ll still see it in fullness. A diet rich in vitamins C, B, D, and E keeps your hair healthy. Biotin, one of the B vitamins, is one of the hair growth boosters found in fruits and vegetables. Too much vitamin e can make your hair thin, so stay away from too much of it. It’s also bad for your nails.
To get biotin and other vitamins to work in your hair growth cycle, take a supplement containing these vitamins. Some hair growth supplements contain additional vitamins like beta carotene and others. Folic acid and other vitamins like Vitamin A are available in tablet preparations, but hair growth experts say you shouldn’t take vitamin e or folic acid alone, because they are believed to cause birth defects.
Like most hair shafts, hair strands lack essential fatty acids needed for moisture and strength. The ideal hair growth shampoo contains fatty acids. Many shampoos today use coconut oil as a base. Coconut oil helps make it easier for your hair to absorb nutrients from the shampoo, thus giving it the strength to grow.
Baking soda shampoo is popular and it’s easy to make yourself, but it also has its limitations. Baking soda is an alkaline base that can strip hair and leave it dry and brittle. Hair experts say you should mix 1 cup of baking soda with one quart of water and use as a hair conditioner. Avoid using it on damaged or weak hair.
You may have heard about prenatal vitamins and how they affect hair growth. Experts say a pregnant woman needs a healthy dose of folic acid, because it helps protect the baby in the womb. This way, the hair will grow faster. Folic acid is found in enriched cereal and is available in separate tablets or powder.
Your diet can affect hair growth and health. Folic acid and biotin are only one among many nutrients that need to be included in your diet if you want to keep your hair strong and healthy. The other nutrients are iron, magnesium, zinc and protein. Iron, in particular, is an important nutrient for hair loss because it helps maintain healthy hair and a healthy scalp. Also important is biotin. Biotin is essential for healthy hair, because it strengthens hair shafts and increases hair growth.
Other vitamins for hair growth include those that contain Vitamin A, B, C and E. These vitamins help your hair to grow in a healthy and nourished way. Beta Carotene is one example of a Vitamin A that can help hair to grow faster. It can even stimulate new hair growth. Beta Carotene is present in carrots, cantaloupe, pumpkin, kiwi, and sweet potato. To reap the benefits of prenatal vitamins for hair growth, eat these foods while they are fresh.
Another hair growth treatment at home remedy is to use baking soda. Mix one teaspoonful of baking soda with one tablespoon of olive oil and massage into your scalp. Leave it on for about 15 minutes and then wash it out with warm water. The olive oil will seep into your scalp and provide nourishment for healthier hair.
Some other effective hair growth treatments at home include coconut oil, lemon juice, Castor oil, olive oil, carrot juice, aloe vera, Rosemary, sage and nettle leaf tea. Each of these natural remedies for hair growth are great for helping hair grow faster when used as directed. You may want to start with one or more of them and see how it works for you.
Hair loss can be very embarrassing and difficult to treat. If your hair becomes thin or loses its shine, you may want to consider using a hair growth shampoo such as ProFollica hair growth shampoo. This remedy will increase the circulation in your scalp so your hair becomes stronger and fuller. It also has an anti-aging effect, so the hair you have lost becomes more noticeable and healthier. These are some of the most effective remedies for hair loss available on the market today.