Knowing how to properly tend to your hair can be a hard thing to do. With all that you hear about proper hair care techniques you can be left confused as to what you should do to manage your hair fall. If you want some hair care tips, this article is the place for you.
A healthy body produces healthy hair. If you drink a lot of water and eat plenty of healthy foods, your hair will become healthier as a result. Fruits and vegetables, whole grains, beneficial fats and lean protein all lend to happy and healthy hair.
Hair is very fragile when it is wet. Avoid combing or brushing your hair when it is wet. It will more easily break and stretch out when wet and you try to brush it. At the very least wait until it is damp to brush your hair out, this minimizes damage.
Check the labels on your hair care products. Make sure the products are right for your hair type. Nearly all hair care products are labeled specifically for dry, medium or oily hair. Using the wrong product can dry out your hair or leave it looking greasy. The labels are there for a reason.
Using appliances that are hot on the hair can prove to be very damaging, so you should limit your use of them. When using a blow dryer on your hair, it is a good idea to use the cool setting or the low setting, so that you will decrease the chances of hair getting damaged.
Do not ever tug or rub your hair with the towel when you are drying it. Tugging or briskly rubbing hair causes frizz and breakage. Rather what you should do is blot, pat or carefully squeeze out the extra moisture in your hair, then loosely wrap it in a towel. Also, be careful brushing your hair while wet, as this can also cause damage. Instead use a wide-tooth comb.
Make sure you are getting proper nutrition and rest. Stress, on its own, does not make your hair fall out. Normal hair loss is from 50 to 120 strands each day. Stress does, however, use up additional resources and when your body becomes deficient, hair loss can result. Resources include the B Vitamins and other important nutrients. Additionally, poor sleep over time wears down your body’s adrenal system, impacting hormones, which can also trigger hair loss.
If you have dry hair, or just don’t want to have dry hair in the future, then you want to avoid using any hair care products that contain alcohol. This is because the alcohol can make your hair even more dry. This can make your hair very brittle and easily breakable.
You should hopefully have a better sense of how to properly manage your hair. All of the information you learned today is very relevant towards tending to your hair. It is important to apply all of the knowledge you learned today as soon as possible so that you can form good hair care habits.